How to fix a broken sleep cycle, but what if your problem isn't getting in bed on time?
What if you're spending plenty of time in bed and yet aren't able to sleep if you consistently struggle
to fall asleep or stay asleep?
Or if you if you wake up long before you intend to, you may be suffering from insomnia along with millions
of other adults.
Insomnia often starts with a clearly cause the sleep disruption.
We may be taking a medication that interferes with our sleep or perhaps worse, stress is keeping us
up at night.
We will try to make up for the sleep we are losing by going to bed earlier, sleeping in after a bad
night's sleep or taking naps.
Unfortunately, we often end up making it worse in the process.
If you sleep and for example, you're probably going to have a hard time falling asleep that night.
Lying in bed, unable to sleep usually leads to anxiety about sleep, which aggravates the insomnia.
As a result, we may continue to sleep poorly even after the original issue, for example, works.
This has been resolved.
The number one treatment for chronic difficulty sleeping is cognitive behavioral therapy for insomnia
CBT.